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    1. 今日推薦: 中國小品文大王——黃小平 入駐“天天美文網”!
      您可以通過QQ發大作給我,謝謝!

      五一長假到了,請放下手機,走出房間,曬曬太陽,不然你真的會瞎!


      發布于:2019-4-27 分類:美文妙品 閱讀:5634人次

      喜歡就分享吧】——0



      ★ 勵志語錄——青春一經典當即永不再贖。 ★


      作者:李斐然

        微軟的報告稱,77%的18歲到24歲的年輕人會在做任何事之前先伸手去找自己的手機。普林斯頓大學心理學博士亞當·奧爾特研究了這種技術上癮的現象。在他的調查里,超過59%的人承認,他們依賴社交媒體,如果超過半小時沒有上網查看,他們就會覺得焦躁不安,無法集中精力。在另一次調研中,46%的人表示,他們無法忍受沒有智能手機的生活。顯然,我們被眼前的這個屏幕迷住了,逐漸上癮。對抗人類的設計

        為什么屏幕會吞沒我們的生活,搶走這么多的時間?在采訪了開發者,查閱了數據報告后,我終于開始明白,我們每個人身邊究竟在發生什么——根據微軟加拿大分公司發布的關于人類注意力的研究報告,在2000年,普通人的注意力能保持12秒,而到了2013年,人們只能聚焦8秒。人類的注意力正在萎縮,但絕大多數科技產品賴以生存的基礎,就是用戶的注意力。所以,一個成功產品經理的職責,就是在一個又一個8秒內不斷地釋放新的刺激點,鎖住用戶的注意力。

        這一切細微設計,從醫學角度看,簡直就是一出悲劇。在正常狀態下,人類的眼睛每分鐘要眨15到20下,也就是說,每隔3秒鐘左右,眼睛有一次不自主的眨眼,這個過程被稱為“瞬目過程”。每一次完全的瞬目過程,上下眼瞼完全覆蓋眼球表面,讓淚液均勻分布在角膜和結膜上,保持它們的濕潤,并且讓眼球得到至少0.2秒的休息。

        但是,電子屏幕設計本身就是對眼睛的一種刺激,導致它無法實現完全地眨眼,每分鐘眨眼次數減少一半,甚至減少至1/3。更要命的是,屏幕還在源源不斷跳出新的刺激點,眼球就會不自主地被吸引過去,從一個刺激點接連不斷地轉移到另一個刺激點,在移動過程中,眼睛持續保持緊張狀態,完全瞬目次數明顯減少。

        屏幕上的這些設計,導致眼睛內膜淚液分布不均勻,增加了淚液的蒸發。最新的研究發現,過度使用屏幕最終會影響淚腺分泌,因為淚腺受到的刺激少了,總體分泌量就會受損。我們的眼睛會更容易疲勞,也更容易患上干眼癥,進而誘發更多眼部疾病。這種看似并不嚴重的狀態積年累月會影響人類視力,特別是代際視力變化。根據世界衛生組織的預估,到2050年,全球會有超過一半的人近視,而東亞地區這個比例會更高。

        人們這一行為習慣的變化,甚至改變了商業設計。所以,在北京地鐵,廣告最貴的地方不是人最多的車廂,而是讓人不得不放下手機的地方。在換乘通道,電梯和步道相交的那部分,是全北京最昂貴的一面墻——只有在那個地方,你的眼睛會短暫地離開屏幕,看著地面邁步走上電梯。

        那么,醫生能給我們提供幫助嗎?

        “陽光對視覺發育的影響,是小兒眼科和視光學領域最熱的課題之一?!北本┐髮W第一醫院的眼科醫生文靜說。大量研究數據證明,太陽光照充足的環境,能夠形成周邊離焦,減緩眼軸伸長,還能刺激視網膜釋放多巴胺,促進維生素D的合成,光譜均勻的日照對眼睛也有保護作用。

        對照太陽和屏幕的光譜,就能清晰地看到它們之間的差異——太陽的光譜,是一種連續的全光譜,它擁有不同波段的光,這種光源經過長距離的傳遞,均勻地彌散在我們的眼睛里,溫和而均勻地刺激視網膜細胞發育,在過去的數千年里,養護著人類的眼睛。

        但電子屏幕釋放出的主要是高頻藍光,這也是為什么它會影響我們的睡眠——在晚上睡覺前刷手機,屏幕上的高頻藍光向大腦神經釋放了錯誤的信號,“現在是白天,不能睡著啊”,這會嚴重影響人類的晝夜節律。

        關于光照對視力的保護性作用,醫學界有一個著名的對照實驗。研究者對照了新加坡和澳大利亞悉尼華裔兒童的近視患病率,兩個研究組中都是華裔兒童,所以從遺傳學角度看,他們身上的近視遺傳特質應該會表現出相似性??墒?,對照兩組兒童的視力狀況,生活在悉尼的兒童近視患病率僅為3.3%,而生活在新加坡的兒童近視率高達29.1%。研究者進而仔細分析了兩組兒童的生活方式,發現新加坡兒童每周戶外活動時間為3.05小時,而悉尼兒童每周戶外活動時間為13.75小時。

        在此基礎上,新加坡的研究者詳細分析了戶外活動與近視的關系,共有1249名青少年參與了此項研究。這些孩子的平均戶外時間都達到每天3小時以上,但近視組的孩子活動時間為3.1小時,而非近視組為每天3.6小時。研究發現,在排除了年齡、性別、種族、閱讀時長、家族遺傳等因素后,僅僅是30分鐘的戶外時間差距,多了這30分鐘的小組近視患病率就下降了10%。同時研究人員發現,運動量也與近視患病率密切相關,戶外運動的相關性遠高于室內運動,也就是說,只有在戶外運動才能真正有效地預防近視。

        曬太陽很重要,這已成為視力研究者的共識,光照對于眼睛有保護性作用。盡管人無法治愈近視,但充足的光照能夠避免情況向更糟糕的方向發展。研究者的建議是,兒童需要每天在至少1萬勒克斯的光照下待3個小時,才能有效避免近視。但問題是,它很難實現。

        最大的問題在于代際傳遞。相比父母雙方均無近視的人來說,父母單方近視,孩子患近視的概率增加了3倍;但如果父母雙方都是近視,孩子患近視的概率會增加6倍,而且這些都是后天發生的近視。所以屏幕給眼睛帶來的這種潛移默化的影響,會一代又一代地傳遞下去。雖然出生的時候,人眼軸長度沒有太大區別,但是在后天的環境中,眼睛出現問題的概率更高。

        每年夏天,很多小升初的孩子會來醫院看眼睛,他們在診室里崩潰大哭,無法接受自己一生要與衰弱的視力共存這個事實。而在此之后,他們還將繼續面臨一個更嚴酷的世界,永遠在線,永遠看著屏幕工作。在漫長的代際傳遞后,或許有一天,人類會像退化尾巴一樣,對眼睛功能的需求也發生變化。

        只不過,活在此刻,還是要放下工作,走出房間,去曬曬太陽。


          【全文完】


      喜歡就分享吧】——0




      標簽: 風景 成長 生活 自然 快樂 人文 社會 夢想 職場 生命 人生 志向 樂觀 青春

      評論:

      一個過客
      2019-05-06 14:10
      現實和理想還是有差距的,并不是每個人都可以這樣享受生活的~

      ^ O ^ 元芳,你怎么看?

      吉林快三app
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